TDEE Calculator
Calculate Your Daily Calorie Expenditure - Free Online Tool
Enter your age, height, weight, and activity level to calculate your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation. Includes calorie targets for weight loss and gain, plus macronutrient breakdown.
years
cm
kg
Your Total Daily Energy Expenditure (TDEE)
0 kcal/day
Basal Metabolic Rate (BMR): 0 kcal/day
BMR
-
Calories at rest
TDEE (Maintenance)
-
Maintain current weight
Weight Loss Target
-
-500 kcal/day = ~1 lb/week
Weight Gain Target
-
+500 kcal/day = ~1 lb/week
TDEE by Activity Level
| Activity Level | Factor | TDEE (kcal/day) |
|---|